Train Hard.
Play Fearless.
Small-group coaching for girls ages 10–14 · More reps, real feedback · Twin Cities
Book Your Session
Small-group coaching for girls ages 10–14 · More reps, real feedback · Twin Cities
Book Your Session
I'm Lisa — a competitive volleyball player and coach based in Cottage Grove, MN. I've spent over a decade playing and coaching at competitive levels. I started Shmack It because I know firsthand what separates a good player from a great one: consistent, focused, personalized training — not getting lost in a gym full of 30 kids.
I keep every program intentionally small. In a small group, I know your game, your tendencies, and exactly where you need to grow. My programs are built for girls ages 10–14 who are serious about improving — every session is intentional, energetic, and designed to build real confidence alongside real technique.
Getting started takes two minutes. Pick your program, pay securely, and show up ready to work.
Summer Volleyball Camps (max 7) for focused 4-day skills training, or Drop & Play for weekly Tuesday sessions (max 13). Small groups mean more reps and direct coaching feedback — not standing in line.
Secure checkout via Stripe. Camps are $80 per session. Drop & Play is $10 per session. Simple, transparent pricing — no hidden fees.
Grass court at SunnyHill Park, 6201 Ideal Ave S, Cottage Grove, MN. Come ready to work, take feedback, and compete.
Two ways to train this summer — both intentionally small so every athlete gets seen, coached, and challenged. No filler reps. No blending into the background. Both programs run on a grass court at SunnyHill Park, Cottage Grove.
4-day intensive sessions focused on fundamental skills, 4-2 offense, and teamwork. Capped at 7 players — so every athlete gets individual attention, real reps, and coaching that actually sticks. For motivated players ready to compete; the ability to take and apply critique is essential. Knee pads recommended.
Every Tuesday, June–August (no camp weeks) · 7:00–8:00 pm. Drills plus controlled scrimmage with situational scenarios to build in-game awareness. Capped at 13 players so the court stays competitive and everyone gets genuine reps. Focused, motivated players only.
Whether you're ready to book or just have questions, I'd love to hear from you. Fill out the form and I'll get back to you within 24 hours to talk through the best training option for your athlete.